Have you heard of The Gottman Method? If not, we’re going to uncover the reasons why you should become more familiar with it. More importantly, if it works. Relationships are an interesting piece of a person’s life experience. We are made to connect at a biological, emotional, and even spiritual…

In 2020, the world had gone through immense change. Not only was the world ravaged by COVID-19, but our social interactions and dynamics changed too. Loneliness is unhealthy-and became the unwanted reality of our lives. …

In this post, I explained how all experiences-good or bad-are found within. More specifically, I proposed the idea that the grandest feelings like love and happiness are contained within…and that every outside experience is a conduit that brings forth your best feelings. But does this explain love shared in dating…

When I was younger taking Taekwondo with my cousins after school, I would go to win trophies at competitions. However, I didn’t like fighting or “sparring”. In this class, there were pillar concepts painted on the gym walls. One of those concepts was “self-discipline”. …

Death is the process that balances life. Last year, I lost my Grandfather who was a major close figure in my life. Losing him during the 2020 pandemic only highlighted the loss as the world has gone through so much change in such little time. …

In this article, I outlined the definition of healing. When we seek to heal with another it is accompanied by a sincere apology. However, I find that most people don’t apologize correctly. More importantly, aren’t even aware how to. Today I want to share with you the 7 signs of…

“This is a space for healing” most practitioners of healing affirm with a new or closed-off client. We seek out healing because we don’t like to suffer. And if we’re not suffering, we must be healed. What actually does healing mean? More importantly, what does it look like? Is it…

When I was younger, I remember hearing the word “sacrifice”. And it was after watching the scene from Indiana Jones: The Temple of Doom that the images of that word were burned in my mind. …

When we visualize what a toxic person “looks like”, most of us probably visualize devil horns complete with a slithering tail from their behind. Toxic people can be acquaintances; coworkers; “friends”; our partner-and yes, even our own family. How do you disarm a toxic person? That would be the skillset…